Almonds are very nutritious and a fantastic source of antioxidants.
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake
Australia is the largest almond production region in the Southern Hemisphere, and second largest producing country. In 2013, Australia produced 9% of the world almond supply (table). Most of the almond orchards are located along the Murray River corridor in New South Wales, Victoria, and South Australia
Typical analysis 100g
Fat total 49.4g
- Saturated 3.7g
- Dietry fibre 12.2g
- Sugars 3.9g