Dates contain a swag of minerals, vitamins, and health-benefiting phytonutrients. They are easily digested, allowing your body to make full use of their goodness.
Aside from their obvious taste appeal, dates are also high in dietary fibre, vitamins A and K along with good iron content. provide their own unique preventive and healing functions.Eating dates in moderation can contribute to many health benefits, such as protecting against damage to cells from free radicals.
These whole dates are harvested, sorted, washed, pitted and dried. No artificial colours or preservatives are added, so all the nutrients and goodness in the dates are preserved. The soft, sweet taste of the dates make them great for cakes, muffins and desserts.