Almonds are very nutritious and a fantastic source of antioxidants.
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake.
Australia is the largest almond production region in the Southern Hemisphere, and second largest producing country. In 2013, Australia produced 9% of the world almond supply (table).
Almond Co Nonpereil almonds are a premium Australian Almond grown in Renmark, South Australia
Average quantity per 100 grams
Energy 2440 kj
Protein 23.2 g
Fat-total 46.9 g
- Saturated 3.5 g
Trans Fat 0.1 g
Carbohydrates 14.0 g
- Sugars 5.5 g
Sodium <1 mg