Cashew are a rich source of dietary minerals, and are high in protein and fibre.
They are a key source of nutrition in the vegan diet, and are a staple in Indian cuisine.
Used whole for garnishing sweets or curries, or ground into a paste that forms a base in the preparation of several Indian sweets and desserts, and as a vegan cheese alternative.
Native to Brazil, cashew's are now commonly grown in China, Africa and India.
The SP2 pieces are approximately 2-4mm in size, and are a good option for desserts or sauces where the cashew will be blended down.