Natural linseed (flax) meal is made from milled whole premium brown linseeds. It is very low GI, rich in dietary fibre - of which at least a third is the important soluble fibre - is one of nature's richest sources of Omega-3 and very rich in hormone balancing lignans. It can help lower cholesterol, soothe digestive issues, and calm menstrual/menopausal symptoms.
Linseed meal is regularly recommended by doctors and nutritionists as an alternative to HRT and general overall health and wellbeing.
This product is great for porridge, muesli, baking, adding to other foods and drinks, and as a replacement for bread crumbs when coating meat and fish. It can also be used to create an 'egg substitute'. Water consumption should be increased when adding linseed meal as part of your diet.
Both Brown and golden flax are quite similar in nutritional value, with the golden flax having a slightly sweeter taste, and the brown a nuttier profile.
* This product is independently tested and verified Gluten Free