Flax seeds-easily incorporated and nutrient-rich

These linseeds are fresh and tasty, and grind very easily in a coffee grinder, which are then great for sprinkling on salads, baking into buckwheat amaranth muffins and brownies, or blended into smoothies. (PS, don't grind the seeds before needed, as the oils oxidize quickly, giving the flax meal a short shelf life.) Thanks, GFH!